Total Body Workout DVD - Home Exercise

WELCOME TO EXERCISE 4 EVERY BODY SERIES TWO!

GET THAT 'FIT' LOOK!

For ladies and gents! You WILL get that

FIT

Lean

look by burning fat! That's what

Series Two

is all about! You will experience repetitions to challenge your muscles

at the

same time improving your cardiovascular system!

PULSE REPS!

You have to FEEL it to believe it! By performing Pulse repetitions in the middle of

your set

you are going to 'Feel The Burn' in your muscles! You will be coming back

for more!

If you have mastered Series One then it is time to take

on Series Two!

Looking for that Six-Pack? Series two comes with LOTS of AB's! Take on the AB

segment

and enjoy 9 Super-Sets of Ab's!

Approximately TWENTY minutes of Ab's!

You can simply

choose 'Ab Segment' from the menu if all you would like to do for

the day is Ab's.

One simple word for Series Two -

ENERGY

NEVER LOSE COUNT!

Forgot what repetition you were on? Don't Worry - there is a convenient count

down clock

so that you NEVER have to worry about what repetitions you are on.

What you need to become a NEW YOU!

Items suggested

ght dumbbells, medicine ball, swiss ball, bench (step style)

THESE ITEMS ARE NOT MANDATORY

Dumbbells can simply be replaced with soup cans or water bottles. The medicine

ball can

be replaced with a bag of sugar or flour. A chair can be used instead of a

Swiss ball. Your

floor can be a substitute for the Step style bench.

TIME

The entire DVD is approximately 60 minutes. The Warm-Up and the three Circuits

are

approximately 30 minutes. The Ab section is approximately 20 minutes. If you

feel that the

warm-up and the three circuits is too much time, a suggestion is to

perform the warm-up,

2 circuits and half of the ab section. This will also give you a

great workout!

Please watch the Proper Form segment in it's entirety before starting the

workout.

Series Two was shot in the Finger Lakes area in beautiful Watkins

Glen, New York at The Farm Sanctuary www.farmsanctuary.com

Order Today to start your road to a new you!